Jeff Snowden 20:09 row
3,021
Meters
20:09.3
Time
3:20.1
Pace
149
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 114 |
May 16, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 3,021 | 3:20.1 | 44 | 443 | 149 | 17 | 102 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 16 | 105 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 15 | 103 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 18 | 103 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 | 101 |
| 20:09.3 | 16 | 4:50.6 | 14 | 349 | 0 | 7 | 102 |
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Workout Graph
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