ergdata efdf 30:05 row
6,554
Meters
30:05.9
Time
2:17.7
Pace
391
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 128 |
May 12, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,554 | 2:17.7 | 134 | 779 | 391 | 22 | 153 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 23 | 154 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 | 145 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 148 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 23 | 151 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 157 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 | 165 |
| 30:05.9 | 11 | 4:28.1 | 18 | 610 | 1 | 0 | 166 |
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Workout Graph
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