ergdata efdf 30:01 row
6,243
Meters
30:01.4
Time
2:24.2
Pace
354
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 123 |
May 10, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,243 | 2:24.2 | 117 | 707 | 354 | 29 | 142 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 132 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 32 | 144 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 31 | 145 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 147 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 28 | 143 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 28 | 142 |
| 30:01.4 | 3 | 3:53.3 | 28 | 2571 | 1 | 0 | 142 |
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Workout Graph
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