ergdata efdf 30:00 row
5,664
Meters
30:00.6
Time
2:38.9
Pace
309
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
May 08, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 5,664 | 2:38.9 | 87 | 617 | 309 | 24 | 133 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 129 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 27 | 141 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 25 | 135 |
| 20:00.0 | 851 | 2:56.2 | 64 | 540 | 45 | 23 | 126 |
| 25:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 22 | 118 |
| 30:00.6 | 935 | 2:40.7 | 84 | 610 | 51 | 23 | 150 |
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Workout Graph
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