Henning Trösken 3x12:00/2:00r row
7,729
Meters
36:00.0
Time
2:19.7
Pace
451
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 119 |
September 03, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,729 | 2:19.7 | 128 | 751 | 20 | |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 740 | 20 | |
| 12:00.0 | 2,557 | 2:20.7 | 125 | 740 | 20 | |
| 12:00.0 | 2,626 | 2:17.0 | 136 | 775 | 20 | |
| r378 |
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Workout Graph
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