Henning Trösken v4:00/2:00r...7 row
4,043
Meters
19:00.0
Time
2:20.9
Pace
235
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 01, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,043 | 2:20.9 | 125 | 742 | 21 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 20 | |
| r: 2:00 | 458 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 21 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 23 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 22 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 178 | |||||
| r1,569 |
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Workout Graph
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