Henning Trösken 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
July 10, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 770 | 385 | 20 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 22 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 20 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 770 | 77 | 20 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 20 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 21 |
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Workout Graph
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