Henning Trösken v4:00/2:00r...7 row
4,461
Meters
19:00.0
Time
2:07.7
Pace
281
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 119 |
July 04, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,461 | 2:07.7 | 168 | 887 | 23 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 22 | |
| r: 2:00 | 18 | |||||
| r127 |
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Workout Graph
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