Henning Trösken v1:40/0:20r...10 row
3,449
Meters
16:40.0
Time
2:24.9
Pace
192
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 120 |
June 12, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,449 | 2:24.9 | 115 | 691 | 22 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 20 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 648 | 21 | |
| r: 0:20 | 18 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.