Henning Trösken 20:07 row
3,978
Meters
20:07.2
Time
2:31.7
Pace
226
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 144 |
May 05, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,978 | 2:31.7 | 100 | 673 | 226 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 780 | 65 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 |
| 20:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 10 |
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Workout Graph
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