muhammad zakwan 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
458
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 127 |
November 02, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 916 | 458 | 17 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 18 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 17 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 18 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 920 | 92 | 18 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 18 |
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Workout Graph
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