muhammad zakwan 6x500m/1:30r row
3,000
Meters
10:07.7
Time
1:41.2
Pace
244
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 19:07.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 120 |
October 26, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 3,000 | 1:41.2 | 337 | 1445 | 33 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 38 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | |
| r473 |
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