muhammad zakwan 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
1359
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 2718 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 123 |
October 19, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 2718 | 1359 | 18 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 18 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 1800 | 180 | 18 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 2720 | 272 | 19 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 3630 | 363 | 18 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 4550 | 455 | 18 |
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Workout Graph
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