muhammad zakwan 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
1345
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 2690 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 124 |
October 14, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 2690 | 1345 | 18 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 19 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 1780 | 178 | 18 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 2680 | 268 | 18 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 3590 | 359 | 18 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 4500 | 450 | 19 |
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Workout Graph
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