muhammad zakwan 7000m row
7,000
Meters
29:43.7
Time
2:07.4
Pace
1339
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 2702 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 124 |
October 12, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.7 | 7,000 | 2:07.4 | 169 | 2702 | 1339 | 18 |
| 5:55.6 | 1,400 | 2:07.0 | 171 | 911 | 90 | 19 |
| 5:58.1 | 2,800 | 2:07.8 | 167 | 1789 | 178 | 18 |
| 5:55.8 | 4,200 | 2:07.0 | 171 | 2711 | 268 | 18 |
| 5:57.3 | 5,600 | 2:07.6 | 168 | 3596 | 357 | 18 |
| 5:56.9 | 7,000 | 2:07.4 | 169 | 4498 | 446 | 18 |
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Workout Graph
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