muhammad zakwan 10000m row
10,000
Meters
42:44.3
Time
2:08.2
Pace
633
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 116 |
October 06, 2026 12:49:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.3 | 10,000 | 2:08.2 | 166 | 888 | 633 | 18 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 895 | 127 | 18 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 884 | 126 | 18 |
| 8:33.5 | 6,000 | 2:08.3 | 165 | 890 | 127 | 18 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 889 | 127 | 18 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 883 | 126 | 18 |
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Workout Graph
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