muhammad zakwan 45:00 row
10,280
Meters
45:00.0
Time
2:11.3
Pace
640
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 125 |
October 05, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,280 | 2:11.3 | 155 | 853 | 640 | 18 |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 873 | 131 | 18 |
| 18:00.0 | 2,070 | 2:10.4 | 158 | 860 | 129 | 18 |
| 27:00.0 | 2,024 | 2:13.3 | 147 | 840 | 126 | 18 |
| 36:00.0 | 2,026 | 2:13.2 | 148 | 833 | 125 | 18 |
| 45:00.0 | 2,071 | 2:10.3 | 158 | 860 | 129 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.