muhammad zakwan 2x6000m/3:00r row
12,000
Meters
51:36.8
Time
2:09.0
Pace
1138
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 57:36.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 17 |
| Stroke Count | 943 |
| Drag Factor | 127 |
September 23, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.8 | 12,000 | 2:09.0 | 163 | 1322 | 17 | |
| 25:35.5 | 6,000 | 2:07.9 | 167 | 893 | 18 | |
| 26:01.3 | 6,000 | 2:10.1 | 159 | 1745 | 18 | |
| r38 |
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Workout Graph
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