muhammad zakwan 2x6000m/3:00r row
12,000
Meters
53:23.2
Time
2:13.4
Pace
1104
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 59:23.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
September 23, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.2 | 12,000 | 2:13.4 | 147 | 1240 | 19 | |
| 26:20.8 | 6,000 | 2:11.7 | 153 | 844 | 18 | |
| 27:02.3 | 6,000 | 2:15.1 | 142 | 1626 | 20 | |
| r75 |
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Workout Graph
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