muhammad zakwan 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 131 |
September 02, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 866 | 433 | 17 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 17 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 17 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 18 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 18 |
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Workout Graph
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