muhammad zakwan 1:00:00 row
13,570
Meters
1:00:00.0
Time
2:12.6
Pace
813
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 115 |
August 26, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,570 | 2:12.6 | 150 | 813 | 813 | 18 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 835 | 167 | 18 |
| 24:00.0 | 2,731 | 2:11.8 | 153 | 825 | 165 | 18 |
| 36:00.0 | 2,684 | 2:14.1 | 145 | 795 | 159 | 18 |
| 48:00.0 | 2,719 | 2:12.4 | 151 | 815 | 163 | 18 |
| 1:00:00.0 | 2,682 | 2:14.2 | 145 | 795 | 159 | 18 |
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Workout Graph
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