muhammad zakwan 4:00 row
1,201
Meters
4:00.0
Time
1:39.9
Pace
102
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 125 |
August 18, 2026 18:28:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1530 | 102 | 29 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 31 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1560 | 26 | 29 |
| 3:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 29 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1500 | 25 | 30 |
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Workout Graph
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