muhammad zakwan 6x500m/1:30r row
3,000
Meters
10:24.6
Time
1:44.1
Pace
234
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 19:24.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 129 |
August 04, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 3,000 | 1:44.1 | 310 | 1348 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| r423 |
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