muhammad zakwan 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 156 |
August 03, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 824 | 412 | 18 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 18 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 18 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.