muhammad zakwan 12000m row
12,000
Meters
53:43.1
Time
2:14.2
Pace
727
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 122 |
July 29, 2026 19:01:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:43.1 | 12,000 | 2:14.2 | 145 | 812 | 727 | 18 |
| 10:37.9 | 2,400 | 2:12.8 | 149 | 823 | 146 | 18 |
| 10:47.7 | 4,800 | 2:14.9 | 142 | 805 | 145 | 18 |
| 10:44.8 | 7,200 | 2:14.3 | 144 | 815 | 146 | 18 |
| 10:43.9 | 9,600 | 2:14.1 | 145 | 810 | 145 | 18 |
| 10:48.8 | 12,000 | 2:15.1 | 142 | 804 | 145 | 18 |
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Workout Graph
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