muhammad zakwan 50:00 row
11,111
Meters
50:00.0
Time
2:15.0
Pace
669
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 899 |
| Drag Factor | 123 |
July 22, 2026 19:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,111 | 2:15.0 | 142 | 802 | 669 | 17 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 816 | 136 | 18 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 810 | 135 | 17 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 798 | 133 | 18 |
| 40:00.0 | 2,190 | 2:16.9 | 136 | 780 | 130 | 18 |
| 50:00.0 | 2,230 | 2:14.5 | 144 | 810 | 135 | 18 |
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Workout Graph
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