Lyle Price v1:00/1:00r...12 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 177 |
September 05, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1080 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 23 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 23 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 24 | |
| r: 1:00 | 50 | |||||
| r755 |
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Workout Graph
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