Louden Niles v1000m/1:00r...4 row
4,000
Meters
19:41.7
Time
2:27.7
Pace
229
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 23:41.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 129 |
October 31, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 4,000 | 2:27.7 | 109 | 697 | 16 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 800 | 21 | |
| r: 1:00 | 17 | |||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 656 | 14 | |
| r: 1:00 | 17 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 668 | 16 | |
| r: 1:00 | 5 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 674 | 16 | |
| r: 1:00 | 18 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.