Louden Niles v8:00/3:00r...4 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
284
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
July 16, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 852 | 24 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 855 | 26 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 24 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 24 | |
| r: 3:00 | 55 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | |
| r: 3:00 | 50 | |||||
| r226 |
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Workout Graph
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