Louden Niles v4:00/2:00r...4 row
3,737
Meters
16:00.0
Time
2:08.4
Pace
234
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 121 |
July 15, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 877 | 21 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 23 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 21 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 21 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 20 | |
| r: 2:00 | 17 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.