Louden Niles v1:00/1:00r...7 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
246
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 123 |
July 13, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 922 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 19 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 18 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 18 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 16 | |||||
| r133 |
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Workout Graph
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