Louden Niles v500m/2:00r...8 row
4,000
Meters
16:18.5
Time
2:02.3
Pace
264
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 32:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 122 |
July 09, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,000 | 2:02.3 | 191 | 971 | 23 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | |
| r: 2:00 | 26 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | |
| r: 2:00 | 26 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 24 | |
| r: 2:00 | 27 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 22 | |
| r: 2:00 | 28 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 23 | |
| r: 2:00 | 27 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 18 | |
| r: 2:00 | 33 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 20 | |
| r: 2:00 | 17 | |||||
| r206 |
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Workout Graph
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