Louden Niles v1:40/0:20r...10 row
3,834
Meters
16:40.0
Time
2:10.4
Pace
235
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 124 |
July 08, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,834 | 2:10.4 | 158 | 846 | 22 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 20 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 20 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 25 | |
| r: 0:20 | 13 | |||||
| r166 |
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Workout Graph
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