Louden Niles v6:00/1:00r...6 row
4,858
Meters
21:00.0
Time
2:09.6
Pace
302
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 122 |
July 07, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,858 | 2:09.6 | 160 | 862 | 22 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 23 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 21 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 18 | |||||
| r120 |
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Workout Graph
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