Louden Niles v4:00/2:00r...5 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
July 06, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 813 | 22 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 25 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 23 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 21 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 21 | |
| r: 2:00 | 18 | |||||
| r153 |
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Workout Graph
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