Louden Niles v3:00/2:00r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
208
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 119 |
July 02, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 832 | 28 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| r: 2:00 | 19 | |||||
| r92 |
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Workout Graph
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