Louden Niles v1:00/1:00r...6 row
4,802
Meters
21:00.0
Time
2:11.1
Pace
296
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 120 |
June 30, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,802 | 2:11.1 | 155 | 845 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 28 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 27 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 28 | |
| r: 1:00 | 18 | |||||
| r98 |
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Workout Graph
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