Louden Niles v2:00/1:00r...7 row
3,667
Meters
17:00.0
Time
2:19.0
Pace
211
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 119 |
June 29, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,667 | 2:19.0 | 130 | 744 | 29 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 32 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 20 | |||||
| r130 |
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Workout Graph
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