Louden Niles 5000m row
5,000
Meters
27:28.4
Time
2:44.8
Pace
299
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 123 |
June 25, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.4 | 5,000 | 2:44.8 | 78 | 652 | 299 | 23 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 890 | 65 | 23 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 602 | 61 | 22 |
| 6:01.5 | 3,000 | 3:00.7 | 59 | 567 | 57 | 23 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 623 | 58 | 25 |
| 5:24.6 | 5,000 | 2:42.3 | 82 | 643 | 58 | 26 |
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Workout Graph
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