Marcel Müller v2000m/3:00r...4 row
5,000
Meters
19:57.2
Time
1:59.7
Pace
333
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 31:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 118 |
September 04, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 30 | |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 30 | |
| r: 3:00 | 324 | |||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 969 | 29 | |
| r: 3:00 | 98 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 32 | |
| r: 3:00 | 146 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 383 | |||||
| r951 |
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Workout Graph
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