Marcel Müller v0:45/0:45r...20 row
4,371
Meters
15:00.0
Time
1:42.9
Pace
342
Calories
157
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 156 |
May 06, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,371 | 1:42.9 | 321 | 1368 | 36 | 157 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 35 | 102 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | 142 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 35 | 137 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 36 | 155 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 35 | 156 | |
| r: 0:45 | 48 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 36 | 153 | |
| r: 0:45 | 52 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | 163 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | 162 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 37 | 159 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 39 | 159 | |
| r: 0:45 | 36 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 37 | 156 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 35 | 175 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 164 | |
| r: 0:45 | 36 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 39 | 168 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 36 | 174 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 37 | 156 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 37 | 162 | |
| r: 0:45 | 51 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1360 | 35 | 172 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 36 | 171 | |
| r: 0:45 | 36 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 36 | 169 | |
| r: 0:45 | 39 | ||||||
| r756 |
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Workout Graph
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