Wendy Joseph 8x1000m/3:00r row
8,000
Meters
40:36.5
Time
2:32.2
Pace
433
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 1:04:36.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 91 |
August 12, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.5 | 8,000 | 2:32.2 | 99 | 639 | 26 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 23 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 24 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 26 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 28 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 29 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 631 | 29 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 26 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 25 | |
| r326 |
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Workout Graph
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