Wendy Joseph 2x10:00/4:00r row
3,726
Meters
20:00.0
Time
2:41.0
Pace
196
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 116 |
August 09, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 22 | |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 22 | |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 21 | |
| r47 |
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Workout Graph
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