Wendy Joseph 2x10:00/2:30r row
3,940
Meters
20:00.0
Time
2:32.2
Pace
213
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
August 09, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,940 | 2:32.2 | 99 | 639 | 23 | |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 24 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 624 | 22 | |
| r43 |
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Workout Graph
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