Wendy Joseph 2x19:00/4:00r row
6,941
Meters
38:00.0
Time
2:44.2
Pace
362
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 46:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 120 |
August 05, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,941 | 2:44.2 | 79 | 571 | 24 | |
| 19:00.0 | 3,523 | 2:41.7 | 83 | 584 | 24 | |
| 19:00.0 | 3,417 | 2:46.8 | 75 | 558 | 23 | |
| r79 |
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Workout Graph
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