Wendy Joseph 12x2:30/0:45r row
6,102
Meters
30:00.0
Time
2:27.4
Pace
333
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 39:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 117 |
August 01, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 666 | 25 | |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 28 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 26 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 23 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 25 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 648 | 24 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 24 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 25 | |
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 24 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 23 | |
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 24 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 24 | |
| r286 |
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Workout Graph
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