Wendy Joseph 12x2:30/0:30r row
5,871
Meters
30:00.0
Time
2:33.2
Pace
320
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 99 |
July 29, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 640 | 26 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 31 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 29 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 30 | |
| 2:30.0 | 430 | 2:54.4 | 66 | 552 | 25 | |
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 28 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 624 | 25 | |
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 25 | |
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 25 | |
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 25 | |
| 2:30.0 | 481 | 2:35.9 | 92 | 624 | 24 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 600 | 24 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 24 | |
| r186 |
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Workout Graph
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