Wendy Joseph 4x10:00/4:00r row
7,724
Meters
40:00.0
Time
2:35.3
Pace
414
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,377 |
| Overall Time | 56:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
July 28, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,724 | 2:35.3 | 93 | 621 | 27 | |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 27 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 660 | 28 | |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 24 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 582 | 27 | |
| r653 |
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Workout Graph
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