Wendy Joseph 3x8:00/3:00r row
4,663
Meters
24:00.0
Time
2:34.4
Pace
250
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 112 |
July 24, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,663 | 2:34.4 | 95 | 625 | 27 | |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 637 | 27 | |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 645 | 27 | |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 592 | 26 | |
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.