Wendy Joseph 10:00 row
1,372
Meters
10:00.0
Time
3:38.6
Pace
69
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 103 |
July 16, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,372 | 3:38.6 | 33 | 414 | 69 | 19 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 20 |
| 4:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 22 |
| 6:00.0 | 302 | 3:18.6 | 45 | 480 | 16 | 22 |
| 8:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 22 |
| 10:00.0 | 179 | 5:35.1 | 9 | 270 | 9 | 13 |
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Workout Graph
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